Greek Yogurt Pancakes

Greek Yogurt Pancakes offer a delightful twist on a classic breakfast, aligning perfectly with the principles of high-volume eating. These pancakes are masterfully crafted to provide both maximum nutrition and long-lasting satiety, making them an excellent choice for those seeking a balanced and healthy diet.
The star of these pancakes is Greek Yogurt, a superfood that not only contributes to the pancakes' satisfying nature but also adds a rich, creamy texture and a delightful tangy flavor. Packed with protein, Greek Yogurt is a perfect ingredient to start your day feeling full and energized.

Instead of traditional flour, these pancakes utilize the goodness of oats. Oats not only provide a wholesome texture but also add a healthy dose of fiber to your breakfast. This heart-healthy grain helps maintain fullness and keeps blood sugar levels stable, ensuring you stay satisfied for longer.
To boost the protein content without adding extra calories and fat, we incorporate egg whites into these pancakes. Egg whites are a fantastic source of high-quality protein, making them an ideal addition to any high-volume meal.

To further enhance the taste, a touch of natural sweetness from honey or maple syrup is added. These natural sweeteners not only provide a delightful flavor but also ensure that your meal remains guilt-free. And let's not forget about the warm, comforting addition of cinnamon, which elevates the taste profile of these pancakes to a whole new level of deliciousness.

Ingredients

• 1 cup Greek yogurt (plain, non-fat)

• 3/4 cup oats

• 1/2 cup egg whites

• 1 tbsp honey or maple syrup

• 1 tsp baking powder

• 1/2 tsp cinnamon

• A pinch of salt

• Cooking spray or a small amount of butter for the pan

Instructions

1. Blend Batter: In a blender, combine Greek yogurt, oats, egg whites, honey/maple syrup, baking powder, cinnamon, and salt. Blend until smooth.

2. Cook Pancakes: Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or butter. Pour batter to form pancakes and cook until bubbles form on the surface, then flip and cook until golden.

3. Serve: Serve hot with your choice of toppings, such as fresh berries, a dollop of Greek yogurt, or a light drizzle of honey.

Nutritional Information (Per Serving, Serves 4)

• Calories: ~200 kcal

• Protein: ~12 g

• Fiber: ~3 g

• Fat: ~2 g (if using cooking spray)

• Carbohydrates: ~30 g

These Greek Yogurt Pancakes are an excellent high-volume eating option, combining the richness of protein and fiber for a satisfying, healthy start to the day.