Grilled Chicken and Asparagus Salad
Grilled Chicken and Asparagus Salad is not only a tasty and satisfying dish, but it's also the epitome of a high-volume meal that won't weigh you down. This delightful salad combines tender grilled chicken with crisp asparagus spears, creating a perfect harmony of flavors and textures.
Grilled Chicken Breast serves as the basis of this dish, an excellent lean source of protein, that also packs in essential nutrients, without loading you up on unnecessary calories. The smoky and delicious flavor it adds to the salad is just an added bonus, Asparagus is a vegetable that truly stands out due to its low-calorie nature and high fiber content. Not to mention, it's chock-full of vitamins A, C, and K, as well as folate.
To boost the overall volume and nutritional value of the salad, we toss in a generous helping of mixed greens. Whether it's the crispness of romaine, the peppery bite of arugula, or the delicate nature of baby spinach, these greens provide a delightful crunch and a range of vitamins and minerals, all without significantly increasing the calorie count. Cherry tomatoes and cucumber not only do they add a burst of freshness and vibrant color to the salad, but they also provide additional texture and a cooling effect. Plus, they help keep you hydrated, which is always a plus.
And finally, the dressing. Made with a combination of Balsamic Vinegar and Olive Oil, it's light and full of flavor, perfectly complementing the ingredients without going overboard on calories. This dressing ties the salad together, making every bite a satisfying and delicious experience.
Ingredients
2 chicken breasts, grilled and sliced
2 cups asparagus, trimmed and grilled
4 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, sliced
Dressing: 3 tbsp balsamic vinegar, 1 tbsp olive oil, salt, and pepper
Instructions
Grill Chicken and Asparagus: Grill chicken breasts and asparagus until fully cooked and lightly charred. Slice the chicken and chop the asparagus.
Prepare Salad: In a large salad bowl, combine mixed greens, cherry tomatoes, and cucumber.
Assemble Salad: Add the grilled chicken and asparagus to the salad.
Dress and Serve: Whisk together balsamic vinegar, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss gently. Serve immediately.
Nutritional Information (Per Serving, Serves 4)
Calories: ~250 kcal
Protein: ~27 g
Fiber: ~4 g
Fat: ~9 g (primarily from the olive oil)
Carbohydrates: ~10 g
This Grilled Chicken and Asparagus Salad is a high-volume, nutrient-rich meal that's both satisfying and conducive to a healthy, balanced diet.