Turkey Stuffed Bell Peppers

Turkey Stuffed Bell Peppers are not only a delicious and satisfying meal choice, but they also offer a multitude of health benefits. With a perfect balance of lean protein, fiber-rich vegetables, and whole grains, these stuffed peppers are a nutritional powerhouse that can aid in effective weight management and promote overall wellness.

The star of this dish is the Lean Ground Turkey, which serves as a lean and low-fat alternative to traditional meat options. Packed with high-quality protein, it not only nourishes the body but also keeps you feeling satiated for longer periods, making it an ideal choice for those seeking a filling, yet low-calorie meal.
Not to be outdone, the Bell Peppers themselves bring their vibrant colors and natural sweetness to the plate. Serving as both an edible container and a source of goodness, they provide an abundance of vitamin C and fiber, both of which are essential for a healthy diet.

To enhance the feeling of fullness and to add more nutritional value, Brown Rice or Quinoa is included in the filling. These whole grains not only offer additional protein but are also rich in fiber, ensuring a satisfying and well-rounded meal.

But it doesn't stop there! This recipe also includes a flavorful trio of Tomatoes, Onions, and Garlic, which not only impart depth and complexity to the dish but also provide an extra boost of nutrients. And to top it off, a touch of Cheese is added for both calcium and a creamy texture that takes this dish to the next level.

With just the right amount of Herbs and Spices to elevate the flavors, these stuffed peppers offer a delightful culinary experience without being overly calorie-dense. Whether you're looking to manage your weight or simply want to indulge in a nutritious and delicious meal, Turkey Stuffed Bell Peppers are the perfect choice.

Ingredients

• 4 large bell peppers, tops cut off and seeded

• 1 lb lean ground turkey

• 1 cup cooked brown rice or quinoa

• 1 onion, diced

• 2 cloves garlic, minced

• 1 can diced tomatoes, drained

• 1/2 cup shredded low-fat cheese

• 1 tsp cumin

• 1 tsp paprika

• Salt and pepper to taste

• Olive oil for cooking

Instructions

1. Preheat Oven: Preheat the oven to 375°F (190°C).

2. Cook Turkey: In a skillet, heat a bit of olive oil. Cook ground turkey with onion and garlic until the turkey is browned.

3. Prepare Filling: Add cooked brown rice/quinoa, diced tomatoes, cumin, paprika, salt, and pepper to the turkey mixture. Cook for a few more minutes.

4. Stuff Peppers: Spoon the turkey mixture into each bell pepper. Place the peppers in a baking dish.

5. Bake: Bake for 25-30 minutes. In the last few minutes of cooking, sprinkle cheese on top and return to the oven until the cheese melts.

6. Serve: Serve the stuffed peppers warm.

Nutritional Information (Per Serving, Serves 4)

• Calories: ~350 kcal

• Protein: ~25 g

• Fiber: ~5 g

• Fat: ~10 g (mostly from the turkey and cheese)

• Carbohydrates: ~35 g

These Turkey Stuffed Bell Peppers are an excellent example of a high-volume meal that's flavorful, nutritious, and satisfying, making it a perfect choice for a health-conscious diet.